Taster Session

Rated 4.82 out of 5 based on 38 customer ratings
(38 customer reviews)


SKU: N/A Category:


Welcome to the Project Dare 2 hour be body confident workshop.

In just 2 hours the Project Dare taster will have you looking, acting and feeling more confident and self-assured.


You can expect:

  • to take part in relaxed, fun and meaningful group activities that are accessible for all
  • focus will be on building body confidence, nurturing self-compassion and celebrating the human body
  • come away having learnt a minimum of 3 practical and accessible tools for body confidence
  • open one of our Daring envelopes and take part in a ‘Dare’!
  • Q&A with the team including lead Daredevil

The workshop is empowering and inspiring in its own right, but it’s also the ideal opportunity to experience being part of the course if you are considering booking onto the full Dare Sessions. More details will be available at the end of your session, particularly on the shorter Pick ‘n’ Mix options if you are interested.


When and where:


Elephant & Castle – SOLD OUT!!!
  • The Trunk, The Artworks Elephant, SE17 1AY
London Bridge – SOLD OUT!!!
  • Room 23, Psychosynthesis Trust, 92-94 Tooley Street, SE1 2TH

Costs £12 to book


38 reviews for Taster Session

  1. Rated 5 out of 5


    Great to meet new people and get through a wide range of activities. I was apprehensive at first but what a FANTASTIC clan! They had me feeling comfortable in an area I’d normally be really nervous 10/10!!!

  2. Rated 5 out of 5


    Thank You! An amazing first step on my journey to body confidence

  3. Rated 5 out of 5


    I chose the Dare taster session because I wanted to be more confident in my own skin. I’m looking forward to more sessions!

  4. Rated 5 out of 5


    I enrolled because I wanted to find new ways to love and celebrate my body, I am leaving with unbridled energy and enthusiasm

  5. Rated 5 out of 5


    Fantastic! Brilliant Fun! Really creative 2 hours, lots of different exercises, it’s amazing how much they manage to squeeze in. Thank You Ursula and Project Dare XXX

  6. Rated 5 out of 5


    Would highly recommend this workshop! Ursula is an absolute delight, she puts you at ease instantly and just generally has a very warm and comforting vibe. The activities we did were great and really make you think about how you view yourself and how our body language/ thoughts / emotions are all linked and all influence each other and speak volumes about how confident we feel about ourselves. Its also a great way to connect with people who are in the same boat as you and in knowing that you’re not alone, it’s much easier to express yourself. Overall, great workshop! Be sure to bring yourself along and prepare to start your journey to body confidence! 🙂 Thank you SO much Ursula, you’re a gem!

  7. Rated 5 out of 5


    Really inspiring class, I was initially very nervous – but my nerves disappeared into laughter in the first 10 mins. I already felt more confident and I took this with me out of the session and into my week.

  8. Rated 5 out of 5


    I loved it, I want to do it again!

  9. Rated 5 out of 5


    fun and safe

  10. Rated 5 out of 5


    Thanks lots! 🙂

  11. Rated 4 out of 5

    ursulajoy (verified owner)

    Makes you feel uncomfortable but once it’s over you feel proud you did it

  12. Rated 5 out of 5

    ursulajoy (verified owner)

    Really good workshop with some great people – Chantel 5*****

  13. Rated 5 out of 5

    ursulajoy (verified owner)

    EXCELLENT – Thomas

  14. Rated 5 out of 5

    ursulajoy (verified owner)

    Fun and VERY interesting, Simone

  15. Rated 5 out of 5

    ursulajoy (verified owner)

    I was motivated to come along to begin to unpick what was holding me back. I am most interested in exploring confidence in appearance. I rate today’s session 5* – Natalie

  16. Rated 5 out of 5

    ursulajoy (verified owner)

    I wanted to try something new and it was advertised as a safe female friendly space. Great warm-up, it made me smile and relax. Overall great group and session, facilitator was very calm and clear bit kept it light also. The step in, step out task was a bit confusing. I will recommend – Roisin

  17. Rated 5 out of 5

    ursulajoy (verified owner)

    I want to feel more confident in work especially as I don’t like presenting and being in the limelight. I want to explore positive body language and challenging negative thoughts, self-love and kindness. Good to have activities I can apply straight away 🙂 I’ve been thinking of acting, dancing, physical theatre as I feel stifled in my posture sometimes. Vicki

  18. Rated 4 out of 5

    ursulajoy (verified owner)

    2 hours was good and just really getting into it, so could be a little longer… James

  19. Rated 5 out of 5

    ursulajoy (verified owner)

    Bigger challenges, more Daring – Joe

  20. Rated 5 out of 5

    ursulajoy (verified owner)

    I wanted to try something different on a subject I am working on all the time, my self-image issues. this was a lovely workshop! x Lizzie

  21. Rated 5 out of 5

    ursulajoy (verified owner)

    Thanks for a fun, interesting session. Olly

  22. Rated 4 out of 5

    ursulajoy (verified owner)

    I wanted some space to reflect on how I feel about my body and have some fun through drama and play – feeling more comfortable in my skin!! LOTS OF FUN – THANKS. Kate

  23. Rated 4 out of 5

    ursulajoy (verified owner)

    I need to address body confidence issues and learning how to love the skin and body I am in, this was a very good intro session – Alison

  24. Rated 5 out of 5


    I didn’t feel confident and positive about my body, I have been obsessed with what I eat – worrying about my figure. I am interested in accepting myself for who I am and getting the confidence to love my body. After doing the taster I am definitely thinking about doing the full course and telling my sisters to come along too! Lisa

  25. Rated 4 out of 5


    I’ve always struggled with my body confidence after being bullied at school and I thought this would help. This has given me an uplift in the way I think and feel about myself, its been really good fun and it’s nice to know we are not alone. Laura (Attended in March 2018)

  26. Rated 5 out of 5


    Great facilitator. Good energy. Leena (Attended in March 2018)

  27. Rated 5 out of 5


    I want to waste less time worrying about my body and use my energy to enjoy life! I am interested in exploring all of body confidence and perhaps feeling ashamed of my size. This was a really useful and inspiring session. 5* Lettice (Attended in March 2018)

  28. Rated 5 out of 5

    Lily Hair

    THANK YOU SO MUCH – Incredibly fun, thought-provoking and insightful. Lily (Attended in March 2018)

  29. Rated 5 out of 5

    Kerrie (verified owner)

    I liked the line exercise! Kerrie (Attended in March 2018)

  30. Rated 5 out of 5


    Really good workshop. I was nervous but was put at ease 🙂 Great! Thank you. Annmarie (Attended in March 2018)

  31. Rated 5 out of 5


    I feel very confident you can help. I especially like the triangulation… emotions, thoughts and physicality. Kaj (9th April 2018)

  32. Rated 5 out of 5


    Thanks, I enjoyed myself and courses like this are really important. Josephine (9th April 2018)

  33. Rated 5 out of 5

    Finala Price

    Really enjoyed this session – made me see things differently. Would highly recommend and do the full course. Thanks! 🙂 Finola (Attended 9th April 2018)

  34. Rated 5 out of 5


    Fantastic, Enjoyable, full of energy
    This course has equipped me with skills which will improve my body confidence.
    Ciara (Attended 9th April 2018)

  35. Rated 5 out of 5

    Melissa Jade

    I love what you are doing. Long may you continue <3 Mel xx (Attended 24th May 2018)

  36. Rated 4 out of 5


    Thanks 4 challenging my negativity

  37. Rated 4 out of 5


    Thank you very much – Jill (Attended June 2018)

  38. Rated 5 out of 5


    Ursula is wonderful – so energetic and positive. The exact right person for this kind of thing 🙂
    Rhianne (Attended 18th July 2018)

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